Do you also fear weighing yourself on the weighing scale? Do you also want to find out whether your new exercise routine is working or not? Here are some other ways to find out that the exercise regime or the calorie intake which you're currently following is perfect for you to lose weight:
2.You feel good about yourself
1. You feel more energetic:
You notice increased energy levels? That's probably because your exercise routine and diet is perfect. Increased metabolism gradually leads to increased energy levels. It not only helps in acing your workouts but also helps to stay active throughout the day without getting tired in the night.
2.You feel good about yourself
Whenever you look at yourself in the mirror, you start feeling confident. This also makes you feel good about yourself and you start loving yourself. And guess what? It also keeps you motivated.
3. Clothes fit you better
As soon as you remove your old shirt or tee which didn't fit you perfectly a few months ago and you wear it now! You're shocked! It fits you well now or in some cases even loose. Looks like the Tailor's gonna have a great business.
4. You no more feel the urge to eat bad
Earlier you used to crave for that bowl of dessert, or sometimes even cheat on yourselfs. But now, eating healthy has become a habit and you enjoy the idea of eating healthy. However, a cheat meal once in a while is a thumbs up.
5. You are more self- disciplined
You get up early in the morning, you are motivated to do some Yoga, these are the signs that you have gotten used to the healthy lifestyle. It will also be beneficial in your field of work as now you'll be planning everything in your mind.
So, these are some signs your body is happily flaunting and that's what keeps you motivated. After all who doesn't like those chiseled abs.
Nice information❤️
ReplyDeleteThanks!
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